Penis Exercise - A how-to manual for enlarging your penis
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The Ancient Stretching


  • The first step is to obtain a semi-erection (20-30%).

  • Using your hand, grip around the head of the penis tightly.

  • Put the free hand at the base of your penis and use three fingers to push the place between your anus and your scrotum.

  • With the grip hand pull the penis right in front of you, feeling it stretch at the base and middle. Keep stretching for about 30 minutes and repeat the procedure for 5-10 more times.

  • Use the thumb to massage the penis head till it becomes fully erect and circle the base of the penis with the other hand.

  • Slide the base hand forward an inch to push blood deeper into the penis head.

  • Pull the penis to your left and do a rotating motion clockwise and counter-clockwise for about 36 times.

  • Repeat step 7 this time pulling to the right.

  • Gently slap your penis against the legs for 36 times.

  • Perform this exercise for about 10-30 minutes.
Make sure that you don't apply any pressure to the dorsal nerve (the thin nerve that runs along the tip of your penis).


Keep stretching for about 30 minutes and repeat the procedure for 5-10 more times... that's 5 hours of stretching???.. :O

Our answer:

If you have the time. we talk about a maximum 5 hours in a day and a minimum of 2 hours/day.

on u r ancient strech technic it says strech for 30 min is that corrct?

Our answer:


deepak ghalout
I want to make enlrge my penis

Our answer:

Well, you will have to stay dedicated to the program.  I'd suggest starting at penis exercise since it's free.

jelqing means lots of bloods in ur penis head u increase ur penis head but how u increase ur length becoz blood goes i n penis head

Our answer:

Lots of <penis stretching while both flaccid and erect is your best bet.  Thats what has worked well for me.

streching nd role of jelqing r same increasing length than wahy we perform both nd wich is superior

Our answer:

both penis enlargement methods work well when used together.

jelq can burst ur nerves plz tell me if yes than stop ur poor information that u can gain lentgh on the babsis of jelq

Our answer:

When exercises for penis enlargement are performed gradually, your results will come.

Any new sites out lately?

Our answer:

Yes, 2 in fact.  Get your penis big and penile fitness.

i need a movie for makeing biger penis please

Our answer:

Please register using your email address on any of the exercise links to your left.  Check your email for the pass code.

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