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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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Developing Girth

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Instructions:

  • This exercise uses blood to help in developing the girth of the penis, just like the Jelq.

  • Put one hand at the base on your penis. Keep the grip tight to make sure that the blood doesn't escape the pelvic area.

  • Take the free hand and form an "OK" sign with your thumb and forefinger. Now press down the middle of the shaft, applying pressure up and down the shaft.

  • Press for one second in three or four places on the shaft. Make sure that you press hard enough, but not too hard to harm yourself.

  • Start applying pressure on the sides of the penis just as you did before.

  • You should repeat at least 10 times in each direction.
Instead of "milking" the blood down the penis, you push the blood on the sidewalls, forcing them to expand.

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More exercises for your penis health:


Enlarge your Foreskin

 		Enlarge your Foreskin
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The Glut Flex for Power

 		The Glut Flex for Power
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Enlarge your Scrotum

 		Enlarge your Scrotum
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The Dry Jelq

 		The Dry Jelq
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ULI #3s technique

 		ULI #3s technique
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