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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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- FAQ




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Tips to Become a Better Lover
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Testicle Stretching

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Instructions:

  • This exercise promotes a good urinary and penile system as well as increasing the blood flow. It also makes your testicles hang lower.

  • Take both your testicles in your hand. Make sure that you keep a tight grip.

  • Pull down your testicles, stretching as far as you can without experiencing any pain. Hold the stretch for about 10 seconds.

  • Pull up your testicles, stretching as far as you can without experiencing any pain. Hold the stretch for about 10 seconds.

  • You should perform the exercise for about 10 minutes.
Make sure that you don't apply any pressure to the dorsal nerve (the thin nerve that runs along the tip of your penis).

COMMENTS

nick
how long does it take to see results?? also i know of another exercise but you use lube, what do you think??

Our answer:

I'd start the penile fitness program ASAP, It works, I;ve used it for 10 years with over 2 inches gained.  Its what I would recommend hands down. You don't need any lube :)
ysohun
I need to enlarge my penis

Our answer:

You'll find full instructions and video tutorials for enlarging your penis HERE.
ludmil
yes, i like it. cool exercises

Our answer:

Great, they work so keep them up =)


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More exercises for your penis health:


The

The "Press Down the Middle" Stretching
Play movie!


The Slow Crank

 		The Slow Crank
Play movie!


Develop a Natural Foreskin II

 		Develop a Natural Foreskin II
Play movie!


The

The "AC" Lengthening Stretch
Play movie!


Stretching your Scrotum

 		Stretching your Scrotum
Play movie!

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