Penis Exercise - A how-to manual for enlarging your penis
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The Tension Stretch


  • This exercise gets the best results while done in a sitting position.

  • Grasp your penis firmly behind the head, and wrap your other hand around the first hand for support.

  • Slowly, pull forward while leaning back. Once you've achieved the maximum amount of tension that you can tolerate, hold for 10 seconds.

  • Release tension and start again. Do 10 repetitions of this exercise.

  • You may want to experiment with different directions of stretching to see which direction would be best for you.

    Finish of with a good soak in a warm tub.

When performing the Tension Stretch, do it while sitting. Using the edge of the chair as a background reference point, really try to pull enough so that you can see a noticeable stretch taking place.


among exercises what is the best combination do everyday to become bigger and longer penis....tnx

Our answer:
All of them are good! That's why we promote them here!

How many days have to do for each exercise?

Our answer:

The recommended workout routines outline the basic program you should follow.

i need informtion on it.

Our answer:

you have here all you need...

what's the difference between this site and what do i get extra if i join? thank you.

Our answer:

This site is just a penis enlargement guide.  When you join you get full access to an excellent penis fitmess program - a great site.

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