Penis Exercise - A how-to manual for enlarging your penis
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Penis Enlargement Terms


Corpora Cavernosa

The Corpora Cavernosa is made up of two chambers located either side of the Corpus Spongiosum with the role to supply blood to the penis. The Corpora Cavernosa’s size gives the erection length and thickness. The exercises are meant to force blood to fill all spaces within the Corpora Cavernosa, causing it to grow larger and stronger.

Corpus Spongiosum

The Corpus Spongiosum is surrounding the male urethra within the penis, being the central chamber. The glans penis is formed by the enlarged end of the corpus spongiosum.


Copulation is the union of the external sex organs of two sexually reproducing animals for insemination and subsequent internal fertilization. The two individuals may be of opposite sexes or hermaphroditic

Cuscuta chinensis

Ingredient found in the natural male enhancement pills that is used to treat premature ejaculation.



Ejaculation is the process of ejecting semen from the penis. It is usually accompanied by orgasm as a result of sexual stimulation. It may also occur spontaneously during sleep or due to stimulation of the prostate.

Ejaculation control

Ejaculation control is the ability to control the level of sexual arousal. Also it is the ability to control when to reach the orgasm and ejaculate.

Epimedium sagittatum

Herb found in the penis enhancement pills that frees up testosterone for increased sex drive and endurance.


An erection is the stiffening and rising of the penis, which occurs in the sexually aroused male, though it can also happen in non-sexual situations. The primary physiological mechanism that brings about erection is the autonomic dilation of arteries supplying blood to the penis, which allows more blood to fill the three spongy erectile tissue chambers in the penis, causing it to lengthen and stiffen. The now-engorged erectile tissue presses against and constricts the veins that carry blood away from the penis. More blood enters than leaves the penis until an equilibrium is reached where an equal volume of blood flows into the dilated arteries and out of the constricted veins; a constant erectile size is achieved at this equilibrium.

Erection facilitates sexual intercourse though it is not essential for various other sexual activities. Although many erect penises point upwards, it is common and normal for the erect penis to point nearly vertically upwards or nearly vertically downwards or even horizontally straightforward, all depending on the tension of the suspensory ligament that holds it in position. Stiffness or erectile angle can vary.

Erythroxylum catuaba

It is a central nervous system stimulant used for treating sexual impotence, exhaustion and fatigue.

Exercise (Penile Exercises)

Exercises are used to help gain penis enlargement. Through exercises the ejaculation can be improved.

Extender Device (Enlargement device)

A penis enlargement device is a small piece of equipment. When fitted to the penis it applies a gentle traction force, which is increased progressively.



The Federal Drugs Agency is a governmental agency which has the role to evaluate the medical devices and drugs. In order for some herbal-based products to be accepted their ingredients have to be on the GRAS list (generally accepted as safe).

Flaccid State

It defines the moment when the penis is in a relaxed state. No tension existing in the penis, therefore blood it is not pomped in the veins.


The foreskin is a retractable fold of skin. It covers the glans penis and when the penis is not erect it protects the urinary meatus.


Ginkgo Biloba

The Ginkgo Biloba leaf extract enhances blood circulation and increases the supply of oxygen to the heart, brain and all body parts. In addition, it acts as an anti-oxidant and thereby has anti-aging effects. In the male, it improves the arterial inflow to erectile tissues through arteries and veins without any change to systemic blood pressure. It is therefore considered to be extremely beneficial in the treatment of male impotence due to lack of blood flow.


The most well known medicinal plant of China, Panax Ginseng is used for its mental and physical revitalizing effect on the whole body. These anti-fatigue properties thus help to create more energy and can elevate mood. Ginseng universally combats weakness and gives extra energy. It improves the endocrine gland function and has a positive effect on the sex glands. In addition to enhancing athletic performance, Panax Ginseng rejuvenates and increases longevity. It also acts as a general detoxifier and normalizes the entire system.

Girth Exercises

A type of exercises that are used to increase the penis girth.


Herba Epimedii

Has been shown to stimulate the supra renal glands, and triggers the increased hormonal secretions. Research has shown this herb to increase male sperm count and semen density substantially. Herba Epimedii also expands the circulatory system’s blood vessels, while allowing hormone-enriched blood to penetrate sensitive tissues.

Hawthorn (Fructus Crataegi)

Most definitely the best tonic for the heart and circulatory system. Has restorative and stimulating properties. Hawthorn is the leading remedy for essential hypertension, and often used to reduce stress and anxiety associated with poor sexual function. Hawthorn dilates coronary vessels helping to increase circulation by transporting nutrients and oxygen. In addition hawthorn also possesses antioxidant properties that neutralize free radicals in the system.



One of the first methods of natural penis enlargement, it knows several variants, the first of them seemed to have appeared 500 years ago. Practicing this exercise brings extraordinary results, being one of the most effective methods of natural penis enlargement. Click here for details:


Length Exercises (Penis Lenght Exercises)

Exercises designed to increase the penis length.


L-Arginine is a naturally occurring amino acid, one of the “Semi essential” amino acids that can open up blood vessels throughout the body. It forms nitric oxide, which dilates blood vessels, carrying oxygenated blood and nutrients to vital organs and tissues including the heart and penis. L-Arginine is an amino acid that stimulates growth hormone release and enhances the immune system. This amazing amino acid and also been shown to dramatically increase ejaculatory volume levels and orgasm intensity when taken on a regular basis.



This is an exercise used to increase the penis head size. It is a technique presented in many penis enlargement exercise programs.



Patches are offered as an alternative to pills. They are used by those guys which don’t tolerate pills. It is a faster way for the body to extract the active ingredients whitin the supplements. Selected herbs and naturally compounds are administred directly into the bloodstream through a patch, without being partialy metabolised by the digestive system first.

Penis Enlargement

It describes the need of most of the men to make gains in their penis size. There are several different methods supposed to bring penis enlargement, some of them being harmful and painful, other requiring commitment and perseverence.

Penis Enlargement Device

Also known as traction devices or strechers the enlargement devices are fitted to the penis applying a gentle traction force. When applied they force the region to grow new cells, the penis being expanded in size and volume.

Penis Enlargement Program

It refers to any exercise program that has as purpose penis enlargement.

Peyronie’s Disease

The fibrous thickening of the penile shaft, painful erections, and penile curvature was given its name in 1743, when Francoise de La Peyronie wrote case studies on 3 men with the condition. Today, it is a condition which is wholly treatable using penile traction with a device such as AndroPenis or Jes-Extender. More on Peyronie’s


while Viagra and its derivatives represent highly effectives means of improving and extending sexual performance, these drugs are unsuitable for use by certain categories of user; for example, those with heart conditions, and those who are unwilling to rely on pharmacological substances. Penis enhancement pills aim to fill broadly the same role as Viagra, by using herbal formulations to improve penile blood flow and extend erection times.

Often labelled “enlargement pills”, they are more accurately described as “enhancers”, since like Viagra and Cialis, their effect is of a temporary nature. They are in effect, “herbal Viagra” . Permanent gains can only be achieved through the use of a penis enlargement device / extender or exercise using a reliable penis enlargement program. More on enhancer pills.


Semen Cuscutae

Primary function of the cuscutae seed is to benefit and tune up the kidney, liver, reproductive, urinary and cardiovascular systems. It is most commonly used to strengthen the uro-genital functions. Cuscutae seed is used to treat impotence, premature ejaculation, frequent urination and sexual disinterest in males Cuscuta seed is considered to be an anti-aging herb. It is used to build sperm, increase fertility in both men and women and is listed as an aphrodisiac in all traditional Chinese pharmacopoeias.


It’s a common misconception that manual penis enlargement using exercise or a penis device involves stretching the penis. Nothing could be further from the truth. Manual methods in fact work by stimulating the penis tissue itself to grow so that gains are achieved in both length and girth.


A surgical procedure, known as penoplasty or pahlloplasty is performed under general anaesthetic and may be used to achieve gains in penis size by cutting the suspensory ligaments of the penis and adding fat cells from other areas of the body. Like other forms of cosmetic surgery, it is expensive, of limited effectiveness and not without risks.


Testicle Treats

PE exercise designed to “tone up” the appearance of the testicles.

Traction Device

Also referred to as penis enlargement device, extender or stretcher.. Uses gentle traction to stress penile tissue into growth. The technique has been in use over 30 years within orthopaedic, plastic and burns medicine to stimulate growth of bone, skin and other tissue. Adapted for use within urological medicine (medicine involving disorders of male genital organs) for the last 10 years.



Penis enlargement exercises should always be proceeded by a warm-up routine on order to promote good flow to the penis during the workout.



In anatomy, the urethra is a tube which connects the urinary bladder to the outside of the body. The urethra has an excretory function in both sexes to pass urine to the outside, and also a reproductive function in the male, as a passage for sperm.



Yohimbe is a herb routinely used in penis enhancement products and contains the chemical Yohimbine, which is believed to act through the nervous system to increase blood flow to the penis. Reports of serious side effects associated with the use of Yohimbe have led to its use being banned in a number of countries. While no action has been taken in the US to date, the FDA is considering studying the effects of Yohimbe.

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More exercises for your penis health:

The Windmill Rotations

The Windmill Rotations
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The Isometric Plateau Blaster

The Isometric Plateau Blaster
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Basic Testicle Massage

Basic Testicle Massage
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Testicle Stretching

Testicle Stretching
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Develop a Natural Foreskin II

Develop a Natural Foreskin II
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Penis Exercises

Penis Devices

Penis Pills

Grope for Men

Penis Enhancement

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