Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site



deesfritptjpkrchruar



F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          




read about penis anatomy first



























Penis Enhancement Devices
- How Penis Devices Work






Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients
































Locating the PC Muscle

Instructions:

  • In order to be able to perform the PC exercises you must first locate the PC muscle. The PC muscle is the one responsible for stopping your urinary flow in midstream.

  • The easiest way to locate the PC muscle is to urinate and when you are halfway done stop your urinary flow and try to isolate it. You might have to try it several times before you are sure that you have located it right.

  • Another way to locate the PC muscle is to obtain an erection and try to move your penis with no hands. This is easy to do and your penis will just "bob" a little. Try to locate the muscle responsible for the "bob" and you'll locate the PC muscle.

  • Exercising your PC muscle will help you both for enlarging your penis and for boosting your sex life.
The PC exercises should be performed at least 1-2 times a day. The good part is that you can do this anytime and anywhere because the PC flexes require only your perseverance and no special conditions.


COMMENTS

Ebenze
I want to increase my penis.

Our answer:
You are not alone! Exercises + supplementation is key.

salmoe
when the penis erection 20% to 30%can i do the PC muscle exercise?

Our answer:

of course :) Follow the instructions from here


niko
bigger

Our answer:

yes, bigger is better :)


MARK SALERNO
PC flexes work great!

Our answer:

Yup, they sure make your erections harder, that is certain!  :)


mark salerno
Amazing exercise. Very hard erections here.




   Add your comment


your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!




ask a question Ask a question! comment
CLICK HERE!


PRIVACY POLICY



More exercises for your penis health:


The Jelq and Hold

The Jelq and Hold
Play movie!


The Oriental Massage (part 4)

The Oriental Massage (part 4)
Play movie!


Enlarge your Scrotum

Enlarge your Scrotum
Play movie!


The Oriental Massage (part 3)

The Oriental Massage (part 3)
Play movie!


The Isometric Plateau Blaster

The Isometric Plateau Blaster
Play movie!

Penis Exercises

Penis Devices

Penis Pills




Grope for Men



Penis Enhancement



VigRX Plus™ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."



- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works
F&Q
ORDER NOW




Ask us a Question   -    Copyright PenisExercise.com. All rights reserved.   



 

Our Friends: Sex Cams Webcam Modeling Jobs Roulette Chat Male Enhancement Sex Videos