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Penis Enhancement
- How does It work?
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- How to Warm Up
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Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
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- Stretching your Scrotum
- Pull Down Massage
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- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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Locating the PC Muscle

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Instructions:

  • In order to be able to perform the PC exercises you must first locate the PC muscle. The PC muscle is the one responsible for stopping your urinary flow in midstream.

  • The easiest way to locate the PC muscle is to urinate and when you are halfway done stop your urinary flow and try to isolate it. You might have to try it several times before you are sure that you have located it right.

  • Another way to locate the PC muscle is to obtain an erection and try to move your penis with no hands. This is easy to do and your penis will just "bob" a little. Try to locate the muscle responsible for the "bob" and you'll locate the PC muscle.

  • Exercising your PC muscle will help you both for enlarging your penis and for boosting your sex life.
The PC exercises should be performed at least 1-2 times a day. The good part is that you can do this anytime and anywhere because the PC flexes require only your perseverance and no special conditions.

COMMENTS

salmoe
when the penis erection 20% to 30%can i do the PC muscle exercise?

Our answer:

of course :) Follow the instructions from here
niko
bigger

Our answer:

yes, bigger is better :)
MARK SALERNO
PC flexes work great!

Our answer:

Yup, they sure make your erections harder, that is certain!  :)
mark salerno
Amazing exercise. Very hard erections here.



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More exercises for your penis health:


Jelq for Curved Penises

 		Jelq for Curved Penises
Play movie!


The Isometric Plateau Blaster

 		The Isometric Plateau Blaster
Play movie!


The Glut Flex for Power

 		The Glut Flex for Power
Play movie!


The

The "DLD" Blaster
Play movie!


The Towel Raise

The Towel Raise
Play movie!

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