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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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- FAQ




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- How to Control Ejaculation
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The Erect Stretching

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Instructions:

  • Sitt down and with your back straight. Now form a grip on your penis and start stroking it gently till you obtain a solid erection. Apply pressure only when you stroke towards the penis head and release the pressure as you stroke back.

  • Move your hand back to the base of the penis and hold it there. Contained blood in the penis will cause it to stretch gradually.

  • Put a tug on your penis, right under the penis head.

  • Start pulling it left, right and then straight forward in a continuous clockwise manner. Make a total of 9 stretches in each direction.

  • Repeat step 4, this time changing direction into counter-clockwise.

  • Now release the pressure hand at the base of the penis and start to gently stroke yourself as you did at the beginning of this exercise.

  • Shake your penis and loosen the skin to prevent soreness.
Do not apply any lubrication. It is best to be perfectly dry in order to be able to get a good grip of the penis.

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More exercises for your penis health:


The Leg Tuck Pull

 		The Leg Tuck Pull
Play movie!


The Windmill Rotations

 		The Windmill Rotations
Play movie!


Locating the PC Muscle

 		Locating the PC Muscle
Play movie!


The

The "DLD" Blaster
Play movie!


Jelq for Curved Penises

 		Jelq for Curved Penises
Play movie!

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