Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site


F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          

read about penis anatomy first

Penis Enhancement Devices
- How Penis Devices Work

Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients

The Power Stretch

This technique consists, like its name implies, of stretching. If one stretches the penis on a regular basis, he helps to lengthen the suspensor ligament and the tissues of the penis which will eventually turn into penis growth.

Benefits of stretching

  • Even if it may seem hard to believe, if you squeeze and pull your penis on a regular basis, you will end up having a larger penis.
  • It is the same as muscles exercises. If you exercise your muscles on a regular basis, they will become larger.
  • The stretching exercises stretch both your penis out as well as the erectile tissue. So, they are suitable for lengthening your penis both in the erect state and in the flaccid one.
  • The penis can be grown easily by exercising it.
  • Due to exercises the blood fills the spaces in the Corpora Cavernosa and forces them to enlarge.
  • These exercises are very safe and they can be performed daily.
  • But if you want to see some results, you should perform them for at least three times a week, not less.
  • After a while you will notice that you have gained length both to your erect state and to your flaccid one.
  • If you warm up properly and if you don't overdo it, these exercises cannot harm you in any way.
  • These exercises also lengthen the skin connecting the testicles with the penis and you will notice that your testicles will hang lower and that they will also become larger.
  • Stretching exercises also have a benefic effect on testosterone and on the sperm count.
What you should remember:
  • This technique is only working on the length of your penis. It doesn't help improve the girth of the penis.
  • The stretching performed with your hands has much the same effect as the weight system.
  • While stretching you should avoid pressuring your dorsal nerve because it can be harmed.
  • If you have a very strong grip, you may cut off the circulation in the penis.
  • Don't start exercising before having a proper warm up.
  • Don't stretch your erect penis, only stretch the flaccid one.
  • If you gain an erection during the stretch, you should stop for a moment and let it withdraw. Then you may continue exercising.
  • No lubricants are needed for this exercise.
  • Actually you have to dry off your penis very well after the warm up to ensure a strong grip.
Variations of the Power Stretch Technique
This exercise was invented by Johan and it borrows from a concept known as isolated stretching.

This exercise is based on testing the “kick-back” reflex of a muscle to see how much it takes for that muscle to respond.

The stretch should be performed before this “kick-back” occurs.


  • First you should create on OK grip with the thumb up.
  • After you have made the grip, you should slowly extend to a medium stretch.
  • The next thing you should do is to start breathing in and stretching your penis.
  • While you are inhaling you should hold the stretch for two seconds.
  • Then you should release the stretch.
  • You should keep the grip while you are exhaling for two seconds.
  • The previously described movements should be performed for 5 minutes (approximately 75 times).


I question how the new joint exercises watch video

Our answer:

subscribe eith a valid e-mail address and you will receive a code to watch the movies.

tel me hw many sets of jelquing and hw many reps in 1 set u havenot mention this thing

Our answer:

Follow the routine on the erections strengthening program.

   Add your comment

your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!

ask a question Ask a question! comment


More exercises for your penis health:

The Oriental Massage (part 4)

The Oriental Massage (part 4)
Play movie!

Jelq for Curved Penises

Jelq for Curved Penises
Play movie!


The "Press Down the Middle" Stretching
Play movie!


The "DLD" Blaster
Play movie!

The PC Clamp

The PC Clamp
Play movie!

Penis Exercises

Penis Devices

Penis Pills

Grope for Men

Penis Enhancement

VigRX Plus™ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."

- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee

Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee

Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works

Ask us a Question   -   © Copyright All rights reserved.   


Our Friends: Sex Cams · Webcam Modeling Jobs · Roulette Chat · Male Enhancement · Sex Videos