Penis Exercise - A how-to manual for enlarging your penis
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Power Jelq


  • You should lubricate your hands and your penis and obtain a semi-erection.

  • Make an "OK" sign/circle with your thumb and your index finger and grip tightly around the base of your penis.

  • Using your thumb and index finger as describe above, start milking from the base of the penis to the head. As you do so, you will notice the head of the penis expanding with blood.

  • Once you reach the penis head, form a similar "OK" sign with the other hand and grip around the base of the penis as you did before.

  • Alternatively milk your penis with both hands, squeezing upon every part of your penis, except its very top part.

  • Repeat steps 1-5 for 10 minutes.

  • Once you reach the base of your penis, perform a strong PC Flex. You will feel the head of your penis expand with blood.

  • Relax and Jelq down slowly for 5 seconds then repeat step 7.

  • This exercise should be performed for at least 5-15 minutes/session.
This is a powerful exercise and you must allow your body some time to adjust to the changes that are going to happen.


how come i cant watch all the videos

Our answer:
You may have caught us updating the site. Try again.

How long will it take to see results?

Our answer:
With a good consistent effort and supplementation (Grope for Men is a great product) you will see a difference during the second month. Provided, of course, you are generally in good health. Good luck!

thanks is good job

Our answer:

you're most welcome :)

i haven't recieved my user name yet via email Thanks

Our answer:

try it again.

rahul jain

hellou./ I have this problem, if i do excercise JELQ, my penis loose semi errection possition, Can you tell me how I can stay in semmi ercection position????? i must musturbated or what can I do?????? thanks

Our answer:

just relax and enjoy the exercises, it should not be difficult to maintain a semi erection for some of these exercises.  If you cannot stay semi-aroused, our members area has some great adult movies.

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More exercises for your penis health:

The Leg Tuck Pull

The Leg Tuck Pull
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"R's" Version of the Jelq
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The Oriental Massage (part 1)

The Oriental Massage (part 1)
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Pull Down Massage

Pull Down Massage
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The PC Clamp

The PC Clamp
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