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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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Add girth to your penis!  -  A Penis Owner's Manual  -  Take Our Penis Size Survey

The Length Xtender

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Instructions:

  • The first step is to obtain a semi-erection (20-30%).

  • Grip around the head of the penis tightly with your hand. Make sure that your grip is moderate.

  • Pull the penis right in front of you, feeling it stretch at the base and middle. Keep stretching for about 15-30 seconds and repeat the procedure for 3-4 more times.

  • Release the grip at the head of the penis and massage gently to restore circulation.

  • Repeat steps 1-4, this time pulling to the far right.

  • Repeat steps 1-4, this time pulling to the far left.

  • Repeat steps 1-4, this time pulling upwards.

  • Repeat steps 1-4, this time pulling downwards.

  • Perform this exercise routine for up to 10-30 minutes.
For best results combine the Stretching exercises with the Jelquing method.

COMMENTS

strant
wich method should i use the msot the length extender or the jelq? and can i do both exercises in one day?

Our answer:

Yes, you can. But I recommend follow to choose a daily workout to follow.
jon
i have tried and tried to get a user id but having a problem receiving one from you. i inputed my e-mail as requested but to no avail what to do

Our answer:

Please check your spam or junk folder.
Bright
Hi, ummm I've post this question once but did not get a reply. Well, my penis will be fully erected after once or twice I perform the exercise, and it's impossible to continue. Pls help.

Our answer:

For the length extender, I always do stretches while flaccid and then while semi erect,  and also while fully erect.
klorel
i dont understand, first striaght, second right third lef and down and up, or how??? thanks

Our answer:

It doesnt matter, as long as all directions get equal time.
Bright
I problem doing this exercise, after once or twice I pull my penis, my penis will become 100% errected, and it's impossible to continue anymore. Pls help.

Our answer:

you can stretch erect, its ok.


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More exercises for your penis health:


The Oriental Massage (part 3)

 		The Oriental Massage (part 3)
Play movie!




"R's" Version of the Jelq
Play movie!


Locating the PC Muscle

 		Locating the PC Muscle
Play movie!


The

The "One-Hand" Jelq
Play movie!


The Length Xtender

 		The Length Xtender
Play movie!

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