Penis Exercise - A how-to manual for enlarging your penis
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The Length Xtender


  • The first step is to obtain a semi-erection (20-30%).

  • Grip around the head of the penis tightly with your hand. Make sure that your grip is moderate.

  • Pull the penis right in front of you, feeling it stretch at the base and middle. Keep stretching for about 15-30 seconds and repeat the procedure for 3-4 more times.

  • Release the grip at the head of the penis and massage gently to restore circulation.

  • Repeat steps 1-4, this time pulling to the far right.

  • Repeat steps 1-4, this time pulling to the far left.

  • Repeat steps 1-4, this time pulling upwards.

  • Repeat steps 1-4, this time pulling downwards.

  • Perform this exercise routine for up to 10-30 minutes.
For best results combine the Stretching exercises with the Jelquing method.


wich method should i use the msot the length extender or the jelq? and can i do both exercises in one day?

Our answer:

Yes, you can. But I recommend follow to choose a daily workout to follow.

i have tried and tried to get a user id but having a problem receiving one from you. i inputed my e-mail as requested but to no avail what to do

Our answer:

Please check your spam or junk folder.

Hi, ummm I've post this question once but did not get a reply. Well, my penis will be fully erected after once or twice I perform the exercise, and it's impossible to continue. Pls help.

Our answer:

For the length extender, I always do stretches while flaccid and then while semi erect,  and also while fully erect.

i dont understand, first striaght, second right third lef and down and up, or how??? thanks

Our answer:

It doesnt matter, as long as all directions get equal time.

I problem doing this exercise, after once or twice I pull my penis, my penis will become 100% errected, and it's impossible to continue anymore. Pls help.

Our answer:

you can stretch erect, its ok.

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