Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site


F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          

read about penis anatomy first

Penis Enhancement Devices
- How Penis Devices Work

Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients

How to Warm Down

Each session of exercises should be ended with a gentle massage and a warm down session with the help of a hot towel. If you massage your penis and if you apply heat to it, it helps healing and rebuilding of the cell tissue.

Heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement session.

Gentle Massage
After each exercise session, you should gently massage your penis for 1 minute. You can use an herbal cream for this, but it is not compulsory.

You should apply a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis.

You must be very gentle with your moves because your penis has just been through a hard workout.

Warm Down
After the one minute massage, you should apply another hot towel around your penis, just like you did for the warm up.

This part of the routine is as important as the first one because the heat will stimulate the damaged parts and will make them function better.


Love seeker
I have 10 cm penis size on erection... I started daily - ---------------- 3 times warmup. massage for 5 mins. 3 times warmdown. ----------------- How many days i should go with exercise for getting erect size 20 cm. thanks. and plz mail me reply.

Our answer:
Doubling the size is too high a goal, that may be very hard to achieve. Try to go for 5-7 cm. If you get there within 4-5 months, then you may actually get to 20 in the following half a year or so. It's all literally in your hands!

I am 33 years old man. I was not aware about penis health. When i learn about size that may matter i found myself average. I like to have healthy big rod like penis. How can i pay you without any on line system.

Our answer:

Please contact us at 1-417-553-4286.

Mike Fernando
Hi!! THANKS VERY MUCH for this site and all your efforts in putting it together for everyone including myself! Everything about enlargement really interests me as I have only a six inch penis when erect and small balls. Anyhow I feel if I read all your articles and follow your instructions precisly I should be able to enlarge my penis gradually and to my satsifaction. I do have a couple of questions to ask and would appreciate your answers . . . (1) Does regular or daily masturbation effect the growth of my penis? (2) Does regular intercourse effect the groweth of my penis? (3) Does using oils (example: gingerly oil)for masturbation also have any effect on the groweth of the penis? (4) Could you recommend any kind of food that would help enhance or enlarge my penis?

Our answer:

In short, you should have no worries regarding your questions.  There are no foods that make your penis larger, but there are foods that enhance your libido and erection strength, which in turn can give your larger erections.  Do a search in google for "foods that increase libido".

sorry for interrupt, I hope that i will get the password soon coz i did'nt get it even i had register. TQ jai

Our answer:

Please try to register again.  if you still haven't received it, you might need to join penile fitness to see all the videos.

   Add your comment

your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!

ask a question Ask a question! comment


More exercises for your penis health:


The "Side To Side" Stretch
Play movie!


The "One-Hand" Jelq
Play movie!

Basic Testicle Massage

Basic Testicle Massage
Play movie!

Jelq for Curved Penises

Jelq for Curved Penises
Play movie!

ULI #3s technique

ULI #3s technique
Play movie!

Penis Exercises

Penis Devices

Penis Pills

Grope for Men

Penis Enhancement

VigRX Plus™ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."

- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee

Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee

Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works

Ask us a Question   -    Copyright All rights reserved.   


Our Friends: Sex Cams Webcam Modeling Jobs Roulette Chat Male Enhancement Sex Videos