Penis Exercise - A how-to manual for enlarging your penis
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The Dry Jelq


  • This exercise is suitable for men who are circumcised and want to grow a natural foreskin.

  • Obtain a semi-erection without applying any lubricant to your genitals.

  • Make an "OK" sign/circle with your thumb and your index finger and grip tightly around the base of your penis.

  • Using your thumb and index finger as describe above, start milking from the base of the penis to the head, without sliding the fingers over the skin. As you do so, you will notice the head of the penis expanding with blood.

  • Once you reach the penis head, form a similar "OK" sign with the other hand and grip around the base of the penis as you did before.

  • Alternatively milk your penis with both hands, squeezing upon every part of your penis, except its very top part.
It should be performed after your body has adjusted to the Arabic Jelq because it is tougher.


Um,what should i do if my foreskin overtakes my penis head and i cant unravel it back very far? i want to have a penis head but how do i know if im too young?

Our answer:

You should go see a doctor. That's not normal at all.

Dear SIR now all seems ok with code but when im entering code images of exercise dont appear are these exercise free to watch or i must subscribe to the program first7

Our answer:

You need to have teh latest version of FLASH installed.  Reboot your computer after installing FLASH and try again.  it seems to work just fine for everyone else.

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More exercises for your penis health:


The "Side To Side" Stretch
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The Ancient Stretching

The Ancient Stretching
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Develop a Natural Foreskin I

Develop a Natural Foreskin I
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Locating the PC Muscle

Locating the PC Muscle
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The Dry Jelq

The Dry Jelq
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