Penis Exercise - A how-to manual for enlarging your penis
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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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The "Slapped" Stretching

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Instructions:

  • The first step is to obtain a semi-erection (20-30%).

  • Grip around the head of the penis tightly with your hand.

  • Place the other hand over the grip hand. You now have obtained a very tight grip.

  • Pull the penis right in front of you, feeling it stretch at the base and middle. Stretch for about 30 seconds and repeat for 5-10 more times.

  • Now release the grip at the head of the penis and massage gently to restore circulation. Slap your penis against your leg for about 50 times or massage to restore circulation and then rest for a minute.

  • Repeat steps 1-4, this time pulling to the far right.

  • Repeat steps 1-4, this time pulling to the far left.

  • Repeat steps 1-4, this time pulling upwards.

  • Repeat steps 1-4, this time pulling downwards.

  • You should perform this exercise up to 10-30 minutes.
Make sure that your grip is moderate. You wouldn't want to feel discomfort or cut off too much blood circulation.

COMMENTS

anbu
when i start to do the clamp exercise my penis (erection level 80 %)3 o clock position after while my penis not reach that level (erection level 50%) please advise

Our answer:

you should take a break and start all over again. Your performance will get better in time.

You can also use MSF pills to improve your stamina.
the player
my cock is so small. i want to make it bigger.

Our answer:

penile fitness is your answer.
Mike Fernando
Hi!! THANKS VERY MUCH for this site and all your efforts in putting it together for everyone including myself! Everything about enlargement really interests me as I have only a six inch penis when erect and small balls. Anyhow I feel if I read all your articles and follow your instructions precisly I should be able to enlarge my penis gradually and to my satsifaction. I do have a couple of questions to ask and would appreciate your answers . . . (1) Does regular or daily masturbation effect the growth of my penis? (2) Does regular intercourse effect the groweth of my penis? (3) Does using oils (example: gingerly oil)for masturbation also have any effect on the groweth of the penis? (4) Could you recommend any kind of food that would help enhance or enlarge my penis?

Our answer:

Check out get your penis big for all the info you are wanting.


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More exercises for your penis health:


Testicle Stretching

 		Testicle Stretching
Play movie!




"R's" Version of the Jelq
Play movie!


The Isometric Plateau Blaster

 		The Isometric Plateau Blaster
Play movie!


The

The "Press Down the Middle" Stretching
Play movie!


The

The "One-Hand" Jelq
Play movie!

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