Penis Exercise - A how-to manual for enlarging your penis
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The "Slapped" Stretching


  • The first step is to obtain a semi-erection (20-30%).

  • Grip around the head of the penis tightly with your hand.

  • Place the other hand over the grip hand. You now have obtained a very tight grip.

  • Pull the penis right in front of you, feeling it stretch at the base and middle. Stretch for about 30 seconds and repeat for 5-10 more times.

  • Now release the grip at the head of the penis and massage gently to restore circulation. Slap your penis against your leg for about 50 times or massage to restore circulation and then rest for a minute.

  • Repeat steps 1-4, this time pulling to the far right.

  • Repeat steps 1-4, this time pulling to the far left.

  • Repeat steps 1-4, this time pulling upwards.

  • Repeat steps 1-4, this time pulling downwards.

  • You should perform this exercise up to 10-30 minutes.
Make sure that your grip is moderate. You wouldn't want to feel discomfort or cut off too much blood circulation.


when i start to do the clamp exercise my penis (erection level 80 %)3 o clock position after while my penis not reach that level (erection level 50%) please advise

Our answer:

you should take a break and start all over again. Your performance will get better in time.

You can also use MSF pills to improve your stamina.

Mike Fernando
Hi!! THANKS VERY MUCH for this site and all your efforts in putting it together for everyone including myself! Everything about enlargement really interests me as I have only a six inch penis when erect and small balls. Anyhow I feel if I read all your articles and follow your instructions precisly I should be able to enlarge my penis gradually and to my satsifaction. I do have a couple of questions to ask and would appreciate your answers . . . (1) Does regular or daily masturbation effect the growth of my penis? (2) Does regular intercourse effect the groweth of my penis? (3) Does using oils (example: gingerly oil)for masturbation also have any effect on the groweth of the penis? (4) Could you recommend any kind of food that would help enhance or enlarge my penis?

Our answer:

Check out get your penis big for all the info you are wanting.

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