Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site


F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          

read about penis anatomy first

Penis Enhancement Devices
- How Penis Devices Work

Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients

The Isometric Plateau Blaster


  • The first thing you have to do is to obtain a rock-hard erection.

  • Place your palm over your penis, facing the floor and slowly pushing down.

  • Go down as far as you can comfortably stand, but not further that parallel to the floor.

  • When you reach the maximum position, keep it still and flex your PC muscle. Don't push down further than the original position.

  • Perform a strong contraction of the PC muscle and hold it for 10 seconds.

  • Now release the contraction slowly and allow your penis to rise back by lifting your pressure hand.

  • Another way to perform this exercise is to use a towel instead of the pressure hand.
Take brakes between exercises sessions. A recovery time is recommended.


What if my rock hard erection is already parallel to the floor without my hand on it? My penis is straight no curve or angle...

Our answer:
Good for you. Try some other exercises!

how long do you half to do it befor u see changing .

Our answer:

I'd give it at least 6 weeks to see anything positive.

what is the age limit where by your penis stops becoming longer?

Our answer:

I think around the age of 25 is a safe bet.  But, using this program you can keep making your penis longer and thicker for the rest of your life.  Imagine having a bigger dick as you get older, instead of a shrinking dick like most men have when they begin to age.  Get started today,

Jay Brain
i want information

Our answer:

the directions and videos are all here, what more do you need?

   Add your comment

your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!

ask a question Ask a question! comment


More exercises for your penis health:

The Slow Crank

The Slow Crank
Play movie!

The PC Clamp

The PC Clamp
Play movie!

Testicle Stretching

Testicle Stretching
Play movie!

The Arabic Jelq

The Arabic Jelq
Play movie!

The Towel Raise

The Towel Raise
Play movie!

Penis Exercises

Penis Devices

Penis Pills

Grope for Men

Penis Enhancement

VigRX Plus™ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."

- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee

Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee

Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works

Ask us a Question   -    Copyright All rights reserved.   


Our Friends: Sex Cams Webcam Modeling Jobs Roulette Chat Male Enhancement Sex Videos