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The Isometric Plateau Blaster

Instructions:

The first thing you have to do is to obtain a rock-hard erection.
Place your palm over your penis, facing the floor and slowly pushing down.
Go down as far as you can comfortably stand, but not further that parallel to the floor.
When you reach the maximum position, keep it still and flex your PC muscle. Don't push down further than the original position.
Perform a strong contraction of the PC muscle and hold it for 10 seconds.
Now release the contraction slowly and allow your penis to rise back by lifting your pressure hand.
Another way to perform this exercise is to use a towel instead of the pressure hand.

Take brakes between exercises sessions. A recovery time is recommended.

COMMENTS

Phil
What if my rock hard erection is already parallel to the floor without my hand on it? My penis is straight no curve or angle...

Our answer:
Good for you. Try some other exercises!

josh
how long do you half to do it befor u see changing .

Our answer:

I'd give it at least 6 weeks to see anything positive.

nick
what is the age limit where by your penis stops becoming longer?

Our answer:

I think around the age of 25 is a safe bet. But, using this program you can keep making your penis longer and thicker for the rest of your life. Imagine having a bigger dick as you get older, instead of a shrinking dick like most men have when they begin to age. Get started today,

Jay Brain
i want information

Our answer:

the directions and videos are all here, what more do you need?

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

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More exercises for your penis health:

"R's" Version of the Jelq

The Glut Flex for Power

The Tension Stretch

The Squeeze

Pull Down Massage

Grope for Men

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