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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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Penis Enhancement Advice
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- FAQ




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Tips to Become a Better Lover
- How to Control Ejaculation
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Add girth to your penis!  -  A Penis Owner's Manual  -  Take Our Penis Size Survey

The Isometric Plateau Blaster

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Instructions:

  • The first thing you have to do is to obtain a rock-hard erection.

  • Place your palm over your penis, facing the floor and slowly pushing down.

  • Go down as far as you can comfortably stand, but not further that parallel to the floor.

  • When you reach the maximum position, keep it still and flex your PC muscle. Don't push down further than the original position.

  • Perform a strong contraction of the PC muscle and hold it for 10 seconds.

  • Now release the contraction slowly and allow your penis to rise back by lifting your pressure hand.

  • Another way to perform this exercise is to use a towel instead of the pressure hand.
Take brakes between exercises sessions. A recovery time is recommended.

COMMENTS

josh
how long do you half to do it befor u see changing .

Our answer:

I'd give it at least 6 weeks to see anything positive.
nick
what is the age limit where by your penis stops becoming longer?

Our answer:

I think around the age of 25 is a safe bet.  But, using this program you can keep making your penis longer and thicker for the rest of your life.  Imagine having a bigger dick as you get older, instead of a shrinking dick like most men have when they begin to age.  Get started today,
Jay Brain
i want information

Our answer:

the directions and videos are all here, what more do you need?


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More exercises for your penis health:


Locating the PC Muscle

 		Locating the PC Muscle
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Developing Girth

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ULI #3s technique

 		ULI #3s technique
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Penile

Penile "Slapping"
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The PC Clamp

 		The PC Clamp
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