Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site


F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          

read about penis anatomy first

Penis Enhancement Devices
- How Penis Devices Work

Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients

Stretching your Scrotum


  • Stretching your scrotum will help you develop a healthy penile and urinary system and also enhance the nervous system.

  • The exercise will improve blood circulation, promoting hormone production in the penile system and enhancing the flow of spermatozoa, preventing blockage and painful orgasms.

  • You should either stand or lay down on your back.

  • Using one or both of your hands, lift your testicles and scrotum up against your body towards the navel.

  • Once you reach as far as you can stretch, hold your testicles in that position for 10 seconds.

  • Now relax and release your testicles.

  • Take the testicles in your hand again and repeat the exercise.

  • Continue for 5-10 minutes.
This exercise can be performed as often as you wish, (but at regular intervals) at any time of the day (morning, afternoon or evening) and for maximum results should be repeated on a daily basis.


for my guidance, i thank you.

   Add your comment

your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!

ask a question Ask a question! comment


More exercises for your penis health:

The Leg Tuck Pull

The Leg Tuck Pull
Play movie!

The Erect Stretching

The Erect Stretching
Play movie!

The Dry Jelq

The Dry Jelq
Play movie!


The "One-Hand" Jelq
Play movie!

Enlarge your Scrotum

Enlarge your Scrotum
Play movie!

Penis Exercises

Penis Devices

Penis Pills

Grope for Men

Penis Enhancement

VigRX Plus™ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."

- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee

Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee

Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works

Ask us a Question   -    Copyright All rights reserved.   


Our Friends: Sex Cams Webcam Modeling Jobs Roulette Chat Male Enhancement Sex Videos