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The Slow Crank

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Instructions:

While standing, grasp your penis firmly by the shaft.
Proceed to "crank", that is to stretch your penis in a clockwise or counterclockwise direction.
Each repetiton should take a minimum of 6 seconds to complete.
When your hand gets tired, switch hands.
This exercise is best done broken up into blocks of 10-20 reps. Shoot for a total of 100 to 200 reps.

This exercise is simple, yet effective. It stretches all of the ligaments attaching the penis to the pubis.

COMMENTS

Chris Jenning
great

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More exercises for your penis health:

The Windmill Rotations

The Arabic Jelq

Enlarge your Foreskin

The Ancient Stretching

Pull Down Massage

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