Penis Exercise - A how-to manual for enlarging your penis
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Penis Health Defined

The penis is a part of your body; it is not a separate entity from it.

So, a week physical condition affects the penis as well. You can't expect the health of your penis to be better than the rest of your body because this is not possible.

If your body goes through a rough period with stress, not enough sleep, if you suffer from an illness or if your food diet is not the most appropriate one, you can't expect your penis to work on its best performance.

Penis enlargement is affected by many factors, such as blood circulation in the body and a dietary health. It is a gradual process as well; it takes time to get the results you want.

Regular exercises of the body also affect the penis enlargement process in a positive way.


  • Vitamin Supplements

    There are a lot of vitamin supplements that can help improve the health and the vitality of the penis, as well as its size.

    A very easy way to help speed up the enlargement process is to supplement your diet with some “secret” ingredients. These supplements can give you the sexual fuel that you need for sexual intercourse.

    Daily supplements
    Calcium 500mg
    Iron 5mg
    Magnesium 250mg
    Vitamin A 100mg
    Vitamin C 1000mg
    Vitamin E 250mg
    Vitamin B12 3000mcg

  • Other Supplements

    L-Arginine Bee Pollen
    L-Arginine is a naturally occurring amino acid, one of the "Semi essential" amino acids that can open up blood vessels throughout the body. It forms nitric oxide, which dilates blood vessels, carrying oxygenated blood and nutrients to vital organs and tissues including the heart and penis. Bee Pollen is a very good supplement. It is very rich in vitamins, minerals, amino acids, as well as in enzymes.
    L-Arginine is an amino acid that stimulates growth hormone release and enhances the immune system. This amazing amino acid and also been shown to dramatically increase ejaculatory volume levels and orgasm intensity when taken on a regular basis. You should take 500mg daily and also 1000mg a few hours before intercourse if you want a better performance. If you take it you will notice more frequent erections, a bigger ejaculation volume, as well as more sexual energy. You can find bee pollen in many forms, such as tablets, capsules, or even live.

  • Dangerous Supplements

    • Some drugs, such as cocaine and heroine are very dangerous for the health of the penis.

    • There are also other prescription drugs which can almost lead to impotence. If you notice some changes in the quality of your erections and if you are on prescription drugs, you should talk with your doctor for a solution to this problem.

    • You should also avoid taking steroids. They damage your sexual performance as well as your liver, kidneys and heart. Steroids can lead to balls shrinking and to a significantly smaller production of testosterone.

    • As you may know, smoking is very bad for your health. But this is just a side of the problem that smoking brings. The health of the penis is also damaged by smoking because smoking causes the decrease of the blood and the oxygen supply, leading to a decrease in the firmness of your erection.

    • Alcohol is another factor that damages the health of the penis if consumed in excess. Too much alcohol decreases your sexual abilities.


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