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Pull Down Massage

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Instructions:

Pull Down Massage will help you increase the blood circulation and encourage the production of the Testosterone.
Place your thumb and index finger around the scrotum, just above the testicles, forming an "O" shape, or a circle.
Using this grip, pull down your testicles in a forward direction. Make sure that the pressure you apply to the testicles is not too much for you to comfortably handle.
Once you have pulled far enough, hold the grip in that position for 30 seconds.
With the fingertips of your other hand, gently but firmly massage your testicles for another 30 seconds.
You should perform this exercise for 5-10 minutes every day.

This exercise can be performed at any time of the day (morning, afternoon or evening) and for maximum results should be repeated on a daily basis.

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More exercises for your penis health:

Locating the PC Muscle

The Flexing Girth Exercise

Enlarge your Foreskin

The Erect Stretching

The Ruler Stretch

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