Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site


F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          

read about penis anatomy first

Penis Enhancement Devices
- How Penis Devices Work

Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients

Enlarge your Foreskin


  • You should perform this exercise only if the foreskin of your penis is too tight to be pulled back over the penis head.

  • Apply some protecting cream over and in the foreskin opening.

  • This exercise should begin with the penis in a flaccid state.

  • Pull back the foreskin into the body, away from the penis head.

  • Hold the foreskin at the base of your penis to obtain an erection. Make sure you don't pull the skin back while your penis is in an erect state.

  • You should perform this exercise for 5-10 minutes every day.

  • Once your foreskin slides over the head on your penis without any discomfort, you can continue with the penis enlargement exercises.
With every session of exercises, your foreskin will retract further on the penis head (glans).


can this treat phimosis?

Our answer:
Exercises will help after the inflamation is taken care of. Watch this video to learn more.

were is my i.d # i registered for?????????

Our answer:

Check your spam or junk folder.

after completing jelq i have seen my whole penis wiill be red when i take hot wrap its so funny its gud

Our answer:

Keep it up and take a day or two off when you feel overworked. your penis needs rest also.

   Add your comment

your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!

ask a question Ask a question! comment


More exercises for your penis health:

The Oriental Massage (part 4)

The Oriental Massage (part 4)
Play movie!


The "AC" Lengthening Stretch
Play movie!

Develop a Natural Foreskin II

Develop a Natural Foreskin II
Play movie!

The Oriental Massage (part 2)

The Oriental Massage (part 2)
Play movie!

ULI #3s technique

ULI #3s technique
Play movie!

Penis Exercises

Penis Devices

Penis Pills

Grope for Men

Penis Enhancement

VigRX Plus™ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."

- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee

Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee

Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works

Ask us a Question   -    Copyright All rights reserved.   


Our Friends: Sex Cams Webcam Modeling Jobs Roulette Chat Male Enhancement Sex Videos