Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site



deesfritptjpkrchruar



F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          




read about penis anatomy first



























Penis Enhancement Devices
- How Penis Devices Work






Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients
































How does Penis Enhancement work?

Let's admit it: most guys want to get bigger. All size-doesn't-matter debates aside, a good looking healthy penis makes any man feel better about himself.

How do you get bigger? Do you work out? See those ripped guys? They also have well hung and strong penises. Guaranteed!

If you want to grow it bigger - you gotta exercise, eat well, use supplements, and do it regularly.

A man's penis is made up of three chambers: two large ones on the top of the penis (Corpora Cavernosa chambers) and another, smaller one, on the bottom - Corpus Spongiosum.

When you have an erection, all three chambers are filled up with blood, and Corpora Cavernosa is holding 90% of all blood in the erected penis. The Corpus Spongiosum is used mainly for urination and ejaculation.

The Corpora Cavernosa is therefore responsible for the penis' length and width because the amount of blood that can fill this area gives the quality of the erection.

The penis cannot get bigger than it already is because the size of Corpora Cavernosa does not change much, and you can't pump more blood into already filled chamber.

How can the Corpora Cavernosa be enlarged?
...so that erection can get bigger.

Simple answer: exercise your penis!

Exercising your penis is like going to the gym on a regular basis. If you work your body in the gym, you get muscle growth. It is the same with the penis.

But how can the exercises help you gain inches to your penis' length and width?

Penis enlargement exercises work by breaking down the walls of the Corpora Cavernosa and force blood into them each time the cells are stretched larger than normal.

During the night, the penis repairs itself by growing these cells back. But these cells do not grow back the way they were, they grow larger and stronger each time, allowing the penis to hold more blood.

The erectile tissue is expanded and after a few weeks you will notice your penis is larger, fitter, and stronger compared to how it was before.

You should understand the fact that penis is like any other part of the body. Exercising it will make it larger and stronger than how it was before.

By regular exercises, the Corpora Cavernosa will allow your penis to hold more blood, so your erections will improve and your penis will become larger, stronger, and healthier.

How do you think male porn stars get those huge erections? They exercise, take supplements and nurture their assets!


More about penis anatomy


COMMENTS

logan garland
its sad i wish i could donate 10 or 12 inches of my penis to this program haha not really its only 10 inches just wanted to make small people feel bad

Our answer:
Hey, that's not nice, man! Anybody can add a couple of inches with the programs we recommend. Bigger guys can add more than the smaller guys, but any addition will make a man feel better.

perry gamache
Can I jelk more than once a day

Our answer:
Of course - with safety in mind, of course: about risk-free exercising.

WONG JAMES
can the exercise help if I am suffering E.D. or you would recommend other exercise other then pills which I am not very keen in taking Thanks.

Our answer:
If you are diagnosed with ED you should stick to your doctor's advice before doing anything. If you think you have ED, it's most likely a combination of lack of testosterone and self esteem. Grope for Men will help with the first one, and exercise to firm up your penis will take care of the second issue. Good luck!

Mourhaf
I have psychological impotance although I use viagra and ciales but I do not find any result in sufficient erection and my penis is small is about 8 cm whent erects

Our answer:
Exercises + Grope for Men! That's the best recommendation we can give you. Commit to it for 2-3 months, and you'll be amazed by how you'll feel! Good luck!

mahander singh
plz suggest to long penis

Our answer:
That's what this site is all about!

frank
i like this site


morua
I can not register, I tried many times, but I didnt get answer!

Our answer:

Please check your Junk or Spam folder. They might be there.


mojola
is it right to do pennis enlargement program in the night?

Our answer:

Any time you like... It's a good idea not to be tired when you do it.


mojola
please after about one month i have gained alittle bit of girth and length about 0.3"...is this good success?...i need more pressing excercise to improve my gains. Thankyou

Our answer:

Congratulations :) Just use the routines outlined here and take your MSF for maximum gains.


Nickster785
Hi I'm 18 and I have a 14 cm when I'm hard 8 cm non can I use they? I would like to have a 20cm fast please help also how can I get I wider thanks

Our answer:

I would stick to a complete penis enhancement program for best results.


PLZ HELP!!!
is there any exercises where u increase the size of ur flaccid penis thanks

Our answer:

Any exercise described here will increase the size of your flaccid and erect penis.


Julius
hey wats up i wanna know how can i make my penis bigger i'm 6 1/2 right i wanna get to more inches and stay hard longer what should i do

Our answer:

Well there is plenty of information here to make yourself bigger.  I'd also suggest checking out Erection Fitness. You could also try MSF pills for extra gains.


Brandon
i tried to sign up but it never sent me my username

Our answer:

Check your junk or spam folder.


james
my penis is very small and hurts alot and i massage it every day wot do i do

Our answer:

You should never feel pain, and you should take several days off if you feel over worked.


grant
I have a problem... Whenever i try to start a video the video freezes up and nothing happens... any tips?

Our answer:

clear your browser cache and try again.


Grant
Is it better or worse to start penile excercising before the full effect of puberty? (13)

Our answer:

You should be at least 18 before starting a penis enlargement program.


JOHN
JELQ HAVE SIDE EFFECT EVEN IF I DO PROPERLY

Our answer:

If you over-exercise you can hurt yourself. Erection Fitness has the best routines to avoid over-exercising.  But, never do too much and always stop if you feel pain.


rzern
its so cool my penis became really bigger.

Our answer:

Congratulations :) Just use the routines outlined here and take your MSF for maximum gains.  I've found MSF to be great for my overall health also.  I just feel great taking it.


muhammed
how to make penis strong and longer and i want a clear full answer please

Our answer:

I'd follow this routine starting out and check over the main exercises, like the various jelqing (milking) techniques, the stretching techniques, and take MSF.  These three techniques alone, when used together will add substantial size very quickly.


Bright
Do you have any exercise that can cure or stop premature ejaculation?

Our answer:
I'd try Grope for Men

anna
reply me jelq is use less r not nd result is not permanenet

Our answer:

It's very important not to over-exercise. if you feel pain you should pause for a day or two. The gains are permanent, nobody can take that away from you :)


a dude
hey, can I resubscribe to your mailing list? I stoped, and want to re-start plz!

Our answer:

Done!


Mike
this is just wat iv been lookin for


Rohit
I am 25 years old. I am a married man from last 6 months. But I feel some problem about my penis. My penis size is very short(4ft). And not so stronger time of intercourse. And quick falls is very big problem for me . It's take time lime 2 to 4 minute. How can I solve this problem?

Our answer:

You need tostart penis fitness ASAP.  it is well worth it my friend, trust me.


trhtrh
side effects of jelq

Our answer:

Yeah - a REALLY BIG DICK ;)


Keon
everytime i do an exercise my penis always ends up getting erect what do i do??? i do the warmup by wrapping with a hot towel(dry but not to hot)is there any other warmup???

Our answer:

I would take it slower... Please reffer to our Warm Up section.


BL
My penis is bent a little bit to the left (possibly bent around 45 to 50 degree). Do you have any exercises that can straighten it?

Our answer:

You should try the Jelq for curved penises


andrey
DEAR SIR my question is this when i want to watch some exercises i dont get it im chatting from internet cafe what can you advice me to do with this im only can watch some info about penile fitness thats all sorry for my english

Our answer:

All you need it's a valid e-mail address to join our site.


abda
result is for permanent r temporarory

Our answer:

Some of your gaines after a full year of penis exercising will always stay, but the goal is never to stop. 


wfrg
i also seeen blue films its create disturbance in length while i use ur worrk outsechudle'tell i also do masturbate

Our answer:

Sounds like over-exercising. You should never feel pain, and you should take several days off if you feel over worked.


the
hw i increase my ejaulation time my timing is 3 minutes nd erecton comes slowly due to nervouness when come its so hardly come

Our answer:

You need to focus on your partner and everything will come. Use the techniques on this website and follow the directions.  I'd also recommend taking the MSF pills to help boost your erection power and experience longer sexual performance.


fga
warm down process is going on with erection or without becoz after workout when i take thios my erection goes slowly and i feel tired than k u

Our answer:

You should never feel pain, and you should take several days off if you feel over worked.


ewfv
hw i measure my penis with my foreskin or without fore skin

Our answer:

From the base to the head. Without the foreskin.


frb
i perform jelq frm 2 month i could not see the result tell me why in ur testimonial pupil say that he gained i1 inch in 2 week how they

Our answer:

Did you followed our routines? Work on the penis stretching techniques, they really work wonders when performed consistantly.


gthrfcgfn
according to workout u told me that after jelq perform streching but my penis cant allow me to do ths exercise i m very tired after this wat i do tell me

Our answer:

If you over-exercise you can hurt yourself. Erection Fitness has the best routines to avoid over-exercising.  But, never do too much and always stop if you feel pain.


amma
if i perform jelq after 10 minutes of jelq on my penis head green nerves emerge nd my penis look red why

Our answer:

If you over-exercise you can hurt yourself. Erection Fitness has the best routines to avoid over-exercising.  But, never do too much and always stop if you feel pain.


4rh
if i loose bodybuilding my muscles look so loose similarily if i looose after 4 years my penis look also loosy wat is the use of this type of gain thai where i go

Our answer:

it's pretty different in this direction :) You will always use your penis in an erect state, right? ;)


y5hh
which type of pain ur talking bout plz tell me sior

Our answer:

Any type of pain :) If you feel pain you should stop immediately.


shaukitin
i am above forty and wanna try the exercise for enlargment. Is it a permanent effect or it disappears if I quit exercise after one year. muscle can be built with exercise but lost after leaving exercise. please help???

Our answer:

Some of your gaines after a full year of penis exercising will always stay, but the goal is never to stop. 


Khye
This site nd all its programmes are wonderful. Please just 1 favor, send me a step-by-step penis enlargement exercises article and videos. your gestures of kindness will be highly appreciated

Our answer:

The Erection Fitness is the way to go!


rfg
hw i know i m overdoing plz

Our answer:

You will feel overworked, possibly sore, red, irritated with weaker erections.  A day off or 2 is always ok if you feel you need it.  penis exercise techniques are effective but you need rest also.


fdbd
i perfom jelq 20 minutes 10 minutes continously after 10 seconds i continue am i right

Our answer:

If it feels good, keep it up. Be sure to totally change your routines around every 30 days.


amma
wat is the relation between strechin result nd jelqing result i think both r same

Our answer:

You need to do both for the best penis enlargement results.


amma
how many reps in i set and hw many sets of jelq u never tell me why

Our answer:

Erection Fitnes is probably what you need. You have so many questions about so many areas that it is more than worth your money and time to join a solid program for the long haul.


amma
some doctor says that u r nerves could be burst when u perform the jelq i m doing this frm 1 yr but i m reaallly so concern plz help me my sir

Our answer:

This is very rare and impossible if you are following the routines and listening to your body.  You should never feel pain, and you should take several days off if you feel over worked.


amma
another wapsite says that exercise could be dangerous is it possible he was talking bout jelquing if it is than give me some tips for preventing me

Our answer:

Penis fitness has the best routines to avoid over-exercising.  But, never do too much and always stop if you feel pain.


amma
when i pull my foreskin back my penis look smaller but with foreskin bigger wat means

Our answer:

Becuase foreskin is an additional layer of flesh so it naturally makes your penis look larger.  This is why many uncircumsized men in porn look quite large.  Here's a good foreskin enhancing techniqjue.


maan
i have strech marks wats is shows growth r anything

Our answer:

Yes, stretch marks could be a sign or your penis stretching and growing.


amma
i have strech marks wat its shows i have doing ur wkout since 2 yrs

Our answer:

Yes, it can be a sign of growth.  Measure your penis every 6 weeks and keep track of your gains.


amma
i have foreskin hw i perform jelq either remove the skin behin or with fore skin

Our answer:

Whichever feels the best.  You can pull back the foreskin before jelqing or jelq with the skin, which could enlarge your foreskin also.  It all depends on what you desire.


duneya
I had to used Handsome up since long period about 8 month but i have not gain enlarge the penis size after can i used those natural exercise that pump left, i hope you will give my answer.

Our answer:

I'd start the penile fitness program ASAP, It works, I;ve used it for 10 years with over 2 inches gained.  Its what I would recommend hands down.


Kumar
I small

Our answer:

Well there is plenty of information here to make yourself bigger.  I'd also suggest checking out penile fitness.


Ken Lee
can you send me a step-by-step penis exercise? thanks

Our answer:

Get Your Penis Big is a great site with step by step penis exercises.


asja
any tips for maintaining semi-erection long enough for exercises...get fully aroused too quick

Our answer:

When you start getting hard, stimulate your self to a very hard erection and start doing PC blasters until your erections becomes weak and you go back down to a semi-erection.  Just keep repeating this process until you are so tired you have to stop.  I did this for years and had amazing penis enlargement gains and tremendously strong erections


deelocc
Wat exercise should I use 2 get bigger

Our answer:

I would stick to a complete penis enhancement program for best results.


Dennis
I would like a longer penis that would be nice..

Our answer:

Work on the penis stretching techniques, they really work wonders when performed consistantly.


Bhanu
Hey Thats Great job It feels big

Our answer:

Excellent!  Be sure to check out the detailed instructions on the free erection strengthening guide that has recently been published.


JON
ON BODYBUILDING IF I M NOT TAKE PROTEIN THAN I CANT MAKE MUSCLE THAN IN THESE EXERCISE HW WE CAN GAIN SIZE ONLY ON YHE BABSIS OF WORKOUT SUGGEST ME DIRT

Our answer:

The same rules and pricipals apply in penis enlargement as in body building when it comes to health and nutrition.


thony
i like to joined this site.

Our answer:

Its free, all you need is a valid email address.


Hop
Tryna get bigger den i allready iz..ya digg im 5ft 7in tall..im wana suprize the hell out of the ladies

Our answer:

Well you came to the right website, here you will find free exercises and videos to do just that.  enjoy.


KLOrel
Could you please tell me how often in the week is needed to do these exercises - JELQ? and how long??? Thanks

Our answer:

Please follow the recommended workouts for your best results.


CSMOOTH
I only exercise about 15 to 20 minutes a day. And I give myself a break on the weekends. Is this a sufficient amount of time? I use power jelqs and jelq and hold? Am I on the right path. I would like to add some stretching but thats not comfortable to me.

Our answer:

the stretching will become  more comfortable as time passes.  your skin and ligament needs to be stretched to become larger.  the more you stretch, the more skin and partial thickness from increased skin will take place.


KLOrel
helou i need your help???what is semi erection???ia dont know what did you mean. i must masturbated , if i have a samierection positoin???? thanks

Our answer:

about 50% erect is fine.


edward kim
we are confident with you, but are old retired couple. afraid of any side effects like singing in the ears or dizziness and or it is okay old couples over sixties? god bless you

Our answer:

absolutely all ages can enjoy these exercises for a healthier, happier sex life.


reza
pleas send email to me penis exercise with video tanks


REZA
PLEAS EMAIL TOME PENIS EXERCISE BY VIDEO TANKS

Our answer:

please enter your email address in the video section on any page to get your free pass code.


REZA
PLEAS SEND A FULL PENIS ENLARGMENT PROGRAM EXERCISE TO MY EMAIL WITH VIDEO TANKS

Our answer:

You first have to submit your email address to get your free pass code.  just follow the directions on any exercise page.


Bijay
Sir. I have 5.2inch at erection. Do i need to enlarge my penis. I face quick fall. I want longer sex. Plz suggest me.

Our answer:

Use the techniques on this website and follow the directions.  I'd also recommend taking the MSF pills to help boost your erection power and experience longer sexual performance.


spongebob
what happens when you do the mushroom head excerise and blood comes out your pee hole? what does that mean? am i doing to much excerise orrrr...

Our answer:

you are using too much pressure too soon.  Rest for a week and make sure you achieve several erection throughout the day for each rest day.  after 1 week use less pressure and ease your way into it.  The same happened to me years ago, but never again for over 8 years now.


Bright
What is the length of an ordinary penis when during 13? And how old when the length of the penis reach 7 or 8 inches?

Our answer:

everyone is different.  most stop experiencing penis growth at age 25, but using the exercises provided on this site, you can enlarge your penis at any age.

 

For stats on penis size, go to www.penis-size-survey.com


himate
ihave small pene ineed to very big but very big and very fat .its possebil if yes give imform in tomorow .with opraction is possebil give me ideai how many coste the opraction. because i have very small and on woriking good for this i think its possebil change with opraction .okif you have intreast send me yourinfomacion

Our answer:

You do not need an operation, just follow the advice on this website.  it's all provided here free of charge.


Kenny
I am having problems keeping an erection long enough to do exercises. i can get an erection but it takes a while to achieve and faster to lose with out ejaculation. can you help PLEASE!!!!

Our answer:

Stop ejaculating for at least one week.  you should have no problems.  If you still need help, we highly advice taking the MSF pills.  they work wonders.


Steve
I got a little penis. Nobody has seen it but I am afraid that when I girl will see it she will be turned off or just be like no nevermind. Then I will be sad. What can I do to make it bigger in a quick time?

Our answer:

You are putting far too much pressure on yourself.  Just relax and work on turning her on and making her feel comfortable with you.  practice your oral sex techniques.  Read all you can, relax, be safe, and ejoy yourselves.


Bright
exactly how old do I have to at least be to do these exercise?

Our answer:

You should be in puberty at least.


Bright
I'm only 13...is it safe?

Our answer:

Hmm, speak to parents and your doctor first.


daki
pls help

Our answer:

What do you need help with?  Check out the daily workouts we recommend here.


my son is sad!!!
if your teenaged could you do these? My son is sad and embarassed in pe could you help him?

Our answer:

Yes, anyone who is at least in puberty could benefit from regular penis exercise found here.


neil
i want to enlarge my penis how do i do that

Our answer:

This site offers free penis enlargement techniques.  Start at the first link on our left hand menu and move your way down the site.  All you need is a valid email address to start participating.  Start today, see results tomorrow.


andrey
Dear Sir you send me a code which is needed to view exercises but when im typing these symbols my keyboard types only number symbols and cant type letter ones howcan i manage this problem thanks lot looking forward to hearing from you

Our answer:

Hmm, I don't seem to quite understand your issue, your message right here is full of letters...  Try copy and pasting your code directly from your email into the video access bar on the exercise you want to view the video for. 


the dude
I hope this is free, because I am rather young (younger than you would expect) and I have been looking for a reliable, free way to grow my penis. My friend "claims" that he saw my dick was like 1" (when it is actually 4" non-erect), and spread it around the school. After he was done, I saw his penis size, and what do you know-His penis is about 1.5" non-erect. No-one believes me when I say this though, and they all say 4" non-erect is small. So Im going to prove them wrong.

Our answer:

Yes, it is completely free here.  All you need is a valid email address to register and you can view all the videos.  Your email address will never be sold or abused, you have our word.


george
Can i do any of these exercises plz in pe everyone teases me. i need this. sory for the last one i found a typo

Our answer:

Yes you can, go ahead and begin at penis exercise.


george
i am 18 in pe everyone teases me can i do any of these exercises? plz i need help

Our answer:

Yes of course!


amma
were i find pawere jelq it is not inur wapsite u think i m stupid when i click for video than why i dont

Our answer:

To view the videos you must first register your email address in the box on one of the pages, then you must enter your validation code which will be emailed to you.  After that, the power jelq is located here.


aryanh
u said to me use the workoutsechudle but in ur sechdule peoextender i have no machine than hw can i follow ths routine

Our answer:

No, the length xtender is a stretching exercise.  The recommended workout routines outline the basic program you should follow.


errol
i just joined to this site. how can i buy the pills i dont have a credit card

Our answer:

https://malesexualfitness.com/ordervip.html


Use this link above to order your MSF pills.  You can pay with Visa or mastercard only.  You might contact them by their address at the bottom of their website.


kunal
what are the exersise to enlarged penis

Our answer:

Well i would start here, then move on dow the menu on the left.  I'd also be taking msf to get the best results.


anma
ue sechdule is waste u mentioned that 5 minutes jelquing nd 15 min wraps wat is mean by ths u cannot gain on the basis of hot water wrap do labour

Our answer:

I'd follow this routine starting out and check over the main exercises, like the various jelqing (milking) techniques, the stretching techniques, and take MSF.  These three techniques alone, when used together will add substantial size very quickly.


amma
how many reps in 1 setof jelquing plz sir nd tel me the right way ofjelquing

Our answer:

Check out the power jelqing video to see exactly how to perform this exercise.


desertguy
I have a girth of 5.5 when erect can i achieved a 6in circumference girth? And how long will it take?

Our answer:

Absolutely, you could see results in less than a week.  Really focus on the power jelq exercise and the ballooning techniques.  Taking MSF will also help keep your penis in a more "pumped up" state. 


Senis
What pills do you recommend to use with this program?

Our answer:

We highly recommend using MSF pills for maximum gains.  You can read about them here, and order them here.


ken
i subscribed for the newsletter but until now I havent received the access code to watch the videos. what can i do?

Our answer:

We are currently adding a feature that allows you to look up your pass code if you are already a newletter subscriber.  Check back in about 1 week.  thanks.


sharoon
Plz send me that video Sir

Our answer:

You have to enter your email address and authorize the passcode on any video page.


andrey
Dear Sir tell me please where should i write my id to overview video exercises thanks a lot looking forward to hearing from you

Our answer:

There is a box on each page that allows you to place your access code to watch the videos.  There's a link on each page also that you can click to input your email address to get your access code.  Let us know if you are still having problems.


Bernard
This is a great site, thanks for posting it online. I'm starting your program and also ordered a 3 month supply of MSF. I'll post my results here soon.

Our answer:

Awesome.  Just use the routines outlined here and take your MSF for maximum gains.  I've found MSF to be great for my overall health also.  I just feel great taking it.




   Add your comment


your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!




ask a question Ask a question! comment
CLICK HERE!


PRIVACY POLICY



More exercises for your penis health:


The Ancient Stretching

The Ancient Stretching
Play movie!


The Leg Tuck Pull

The Leg Tuck Pull
Play movie!


The Skin Stretching

The Skin Stretching
Play movie!


The Squeeze

The Squeeze
Play movie!


Between the Testes Massage

Between the Testes Massage
Play movie!

Penis Exercises

Penis Devices

Penis Pills




Grope for Men



Penis Enhancement



VigRX Plus™ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."



- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works
F&Q
ORDER NOW




Ask us a Question   -    Copyright PenisExercise.com. All rights reserved.   



 

Our Friends: Sex Cams Webcam Modeling Jobs Roulette Chat Male Enhancement Sex Videos