Penis Exercise - A how-to manual for enlarging your penis
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The "DLD" Blaster


  • You should lie down and pull your penis up towards the chest. Create a very good tension.

  • Perform 100 quick pc squeezes while holding this stretch. This will completely isolate the pc muscle while making you aware of the feeling when it is releasing.

  • Now let go and do a 20 second hard pc squeeze.

  • In a seated position grab penis just below glans again pulling it downward toward the floor (for a couple of seconds).

  • Now do 50 sets of these: PC squeeze (kegel) for 5 seconds being very aware of the pc muscle then push out (Reverse kegel), releasing the pc muscle for 5 seconds while still pulling the penis downward.

  • You will feel an immediate increase in length on the push. This is where you will be hitting the ligs 100%.

  • You should finish this routine with a 1 minute squeeze followed by a 1 minute push (kegels and reverse kegels respectively).
This exercise is ideal to do when hanging, too.


how do you reverse kegel?

Our answer:

Instead of flexing and quick releasing, you do quick flexing, then release very slowly.  It helps build all the muscles.  This really helps give you great sexual control.

c grovolssinensson
hello do you delliver to sweden too?

Our answer:

Yes, we deliver all over the world =)

nice exercise :)

Our answer:

Thanks, it works pretty well.  Another site you may be interested in is Jelq Instruction.  It just launched this last week.

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