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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
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Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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The "Press Down the Middle" Stretching

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Instructions:

  • This exercise can be performed either with the foreskin over the head of the penis, or with the foreskin pulled to the base of the penis.

  • With your hand take the penis head, using a tight grip. You can hold the penis on or underneath the glans (penis head).

  • Pull the penis straight in front and away of your body and hold it in this position.

  • Using the thumb or index finger of your other hand, press down the middle of your penis and hold that position for ten seconds.

  • Relax and repeat the 1-3 steps, this time pulling up with the second grip.

  • Relax and repeat the 1-3 steps, this time pressing right with the second grip.

  • Relax and repeat the 1-3 steps, this time pressing left with the second grip.

  • You should continue for 5-10 minutes.
This exercise can be performed at any time of the day (morning, afternoon or evening) and for maximum results should be repeated on a daily basis.

COMMENTS

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sumonjon
I am 28/m. i want to make a stong & long pennis my self

Our answer:

then you need to do penis exercises on a regular basis.


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More exercises for your penis health:


The Oriental Massage (part 2)

 		The Oriental Massage (part 2)
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The Towel Raise

The Towel Raise
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Penile "Slapping"
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Developing Girth

 		Developing Girth
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The Tension stretch

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