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The "Press Down the Middle" Stretching

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Instructions:

This exercise can be performed either with the foreskin over the head of the penis, or with the foreskin pulled to the base of the penis.
With your hand take the penis head, using a tight grip. You can hold the penis on or underneath the glans (penis head).
Pull the penis straight in front and away of your body and hold it in this position.
Using the thumb or index finger of your other hand, press down the middle of your penis and hold that position for ten seconds.
Relax and repeat the 1-3 steps, this time pulling up with the second grip.
Relax and repeat the 1-3 steps, this time pressing right with the second grip.
Relax and repeat the 1-3 steps, this time pressing left with the second grip.
You should continue for 5-10 minutes.

This exercise can be performed at any time of the day (morning, afternoon or evening) and for maximum results should be repeated on a daily basis.

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More exercises for your penis health:

The Ruler Stretch

The "DLD" Blaster

Penile "Slapping"

The Arabic Jelq

The Power Stretch

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