Penis Exercise - A how-to manual for enlarging your penis
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The PC Clamp


  • Try to move up your penis, contracting and releasing your PC muscle, without using your hands.

  • The first time you perform PC exercises, start with a set of 20-30 clamps/session and gradually work your way up to sets of 100-200 clamps/session.

  • After getting used to this practice try to do at least 300 clamps/session.

  • A daily practice of the PC exercises will help you enlarge your penis and fundamentally improve your sex life and sexual abilities.
  • Keeping your penis in shape will also help you keep a healthy urinary and penile system.
A regular sex life will increase the amount of blood that comes into your penis and therefore aid in the lengthening process.


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