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The PC Clamp

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Instructions:

Try to move up your penis, contracting and releasing your PC muscle, without using your hands.
The first time you perform PC exercises, start with a set of 20-30 clamps/session and gradually work your way up to sets of 100-200 clamps/session.
After getting used to this practice try to do at least 300 clamps/session.
A daily practice of the PC exercises will help you enlarge your penis and fundamentally improve your sex life and sexual abilities.
Keeping your penis in shape will also help you keep a healthy urinary and penile system.

A regular sex life will increase the amount of blood that comes into your penis and therefore aid in the lengthening process.

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More exercises for your penis health:

Pull Down Massage

The Tension stretch

Developing Girth

Stretching your Scrotum

The Ancient Stretching

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