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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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Penis Enhancement Advice
- Penis Health
- Risk-Free Exercising
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- FAQ




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- Penis Size
- Does Penis Size Matter?




Tips to Become a Better Lover
- How to Control Ejaculation
- How to Delay Orgasm
- Thrusting Techniques




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"R's" Version of the Jelq

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Instructions:

  • You should grab at the base of your penis with your index finger and thumb moving UP squeezing the blood and stopping at the head.

  • You hold it for a little, then take the same hand and start at the base again, move up, hold it at the head for a little, and repeat.

  • This exercise it's a modified version of "Jelq".

  • "R" recommends doing it dry. Also notice that you should milk up, not down.

  • If you want thickness, milk while you're almost (but not quite) fully erect; and if you want length, you should milk while flaccid.

  • You should performe this routine for about an hour (sometimes more) a day, 4 to 5 times a week.
This exercise is simplicity itself, but very effective! This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise is also a fairly good length exercise, too.

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More exercises for your penis health:


The Skin Stretching

 		The Skin Stretching
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Testicle Stretching

 		Testicle Stretching
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Basic Testicle Massage

 		Basic Testicle Massage
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Developing Girth

 		Developing Girth
Play movie!


The Oriental Massage (part 4)

 		The Oriental Massage (part 4)
Play movie!

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