Penis Exercise - A how-to manual for enlarging your penis
Male Enhancement Help
Search site



deesfritptjpkrchruar



F.A.Q.  |  TOP EXERCISES  |  ALL NATURAL SEXUAL ENHANCEMENT SUPPLEMENT - GROPE FOR MEN                                          




read about penis anatomy first



























Penis Enhancement Devices
- How Penis Devices Work






Penis Enhancement Patches
- How Penis Patches Work
- Penis Patches Ingredients
































The Jelq and Hold

Instructions:

  • You should lubricate your hands and your penis and obtain a semi-erection.

  • Make an "OK" sign/circle with your thumb and your index finger and grip tightly around the base of your penis.

  • Using your thumb and index finger as describe above, start milking from the base of the penis to the head. As you do so, you will notice the head of the penis expanding with blood.

  • Once you reach the penis head HOLD that position for 10 seconds.

  • Form a similar "OK" sign with the other hand and grip around the base of the penis as you did before.

  • Alternatively milk your penis with both hands, HOLDING the grip when you get to the end and squeezing upon every part of your penis, except its very top part.

  • Practice the same movements for up to 10 minutes, but no more.
This exercise is suitable for those who want bigger Glans (penis head or mushroom). It also strengthens it amd makes it both longer and thicker while in erect or flaccid state.


COMMENTS

donnie beard
wat iz the best lenght h video?????

Our answer:

I'd check out the length extender videos.


cupid
i am using steam vaporizer for warm up section.is it good or not?

Our answer:

I 've never heard of this before.  Please let us know how it works for you.


gggg
hw can i squezze while i m doing jelquing i think erection ll comeplz tel me

Our answer:

Simply apply a little more pressure to ensure a good grip so your hand doesnt slip off your penis, and stretch your penis as you reach the end of your jelq movement.  Hope this helps.  Check out get your penis big for more great info.




   Add your comment


your name:
your e-mail:
your comments:

NOTE: Comments are not posted immediately. All comments are subject to review for spam. To provide our visitors with a meaningful and positive experience we delete all spammy submissions.

Please use this forum responsibly and ask or say something that may provide value to our readers. Thank you!




ask a question Ask a question! comment
CLICK HERE!


PRIVACY POLICY



More exercises for your penis health:


The Jelq and Hold

The Jelq and Hold
Play movie!


Basic Testicle Massage

Basic Testicle Massage
Play movie!


The

The "Side To Side" Stretch
Play movie!


The Oriental Massage (part 2)

The Oriental Massage (part 2)
Play movie!




"R's" Version of the Jelq
Play movie!

Penis Exercises

Penis Devices

Penis Pills




Grope for Men



Penis Enhancement



VigRX Plus™ is doctor endorsed and rated #1 for results by clients.
Backed by a group of doctors headed by Steven Lamm, M.D.:
"Throughout my career as doctor, researcher and author I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their sex life and that is why when I found VigRX Plus I was pleasantly surprised."



- Results
- Clinical Studies
- Testimonials
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Extenze™ aims to help men increase their overall sexual confidence and enjoyment by enhancing their erection size while also improving their overall appetite for sex, orgasm quality and control.
Its all-natural formulation makes it an affordable, SAFE alternative to prescription drugs. It comes in a once-a-day formula, and each package contains 30 capsules, a one-month supply. Suitable for men aged 21 to 60+ who wish to improve their erection quality and control.

- How It Works
- Ingredientes
- Q&A
- Guarantee
- ORDER NOW


Erection Fitness is the only enlargement exercise program that offers customers two free bonus gifts of great value absolutely free. Includes 1 month supply of VigRX Plus™ and VigRX Oil™.

More about E-Fitness

Maxoderm™ - for guys who'd rather not take supplements to improve their erection quality. Featured in Playboy™, Maxim™, and Men's Health™ the product delivers a combination of nutrients directly to the penile tissues associated with orgasm and arousal via its patent-pending topical formula.

Doctor Recommended
How It Works
F&Q
ORDER NOW




Ask us a Question   -   © Copyright PenisExercise.com. All rights reserved.   



 

Our Friends: Sex Cams · Webcam Modeling Jobs · Roulette Chat · Male Enhancement · Sex Videos