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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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The Jelq and Hold

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Instructions:

  • You should lubricate your hands and your penis and obtain a semi-erection.

  • Make an "OK" sign/circle with your thumb and your index finger and grip tightly around the base of your penis.

  • Using your thumb and index finger as describe above, start milking from the base of the penis to the head. As you do so, you will notice the head of the penis expanding with blood.

  • Once you reach the penis head HOLD that position for 10 seconds.

  • Form a similar "OK" sign with the other hand and grip around the base of the penis as you did before.

  • Alternatively milk your penis with both hands, HOLDING the grip when you get to the end and squeezing upon every part of your penis, except its very top part.

  • Practice the same movements for up to 10 minutes, but no more.
This exercise is suitable for those who want bigger Glans (penis head or mushroom). It also strengthens it amd makes it both longer and thicker while in erect or flaccid state.

COMMENTS

donnie beard
wat iz the best lenght h video?????

Our answer:

I'd check out the length extender videos.
cupid
i am using steam vaporizer for warm up section.is it good or not?

Our answer:

I 've never heard of this before.  Please let us know how it works for you.
gggg
hw can i squezze while i m doing jelquing i think erection ll comeplz tel me

Our answer:

Simply apply a little more pressure to ensure a good grip so your hand doesnt slip off your penis, and stretch your penis as you reach the end of your jelq movement.  Hope this helps.  Check out get your penis big for more great info.


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More exercises for your penis health:


The Flexing Girth Exercise

 		The Flexing Girth Exercise
Play movie!


The

The "AC" Lengthening Stretch
Play movie!


The Windmill Rotations

 		The Windmill Rotations
Play movie!


The PC Clamp

 		The PC Clamp
Play movie!


The

The "One-Hand" Jelq
Play movie!

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