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Penis Enhancement
- How does It work?
- How to Measure your Penis
- How to Warm Up
- How to Warm Down




Penis Enhancement Techniques
- The Power Stretch
- The Jelq
- The "V" Stretch
- Recommended Daily Workouts




Penis Enhancement Exercises
- Locating the PC Muscle
- The PC Clamp
- The Isometric Plateau Blaster
- The Length Xtender
- The Power Stretch
- The Windmill Rotations
- The "Slapped" Stretching
- The Ancient Stretching
- The Erect Stretching
- The "Press Down the Middle" Stretching
- The Skin Stretching
- Basic Testicle Massage
- Between the Testes Massage
- Enlarge your Scrotum
- Stretching your Scrotum
- Pull Down Massage
- Testicle Stretching
- Develop a Natural Foreskin I
- Develop a Natural Foreskin II
- Enlarge your Foreskin
- Developing Girth
- The Glut Flex for Power
- The Arabic Jelq
- The "One-Hand" Jelq
- The Dry Jelq
- Power Jelq
- The Jelq and Hold
- Jelq for Curved Penises
- The "AC" Lengthening Stretch
- The "DLD" Blaster
- The Flexing Girth Exercise
- Jelq
- The Leg Tuck Pull
- The Oriental Massage (part 1)
- The Oriental Massage (part 2)
- The Oriental Massage (part 3)
- The Oriental Massage (part 4)
- Penile "Slapping"
- "R's" Version of the Jelq
- The Ruler Stretch
- The Slow Crank
- The "Side To Side" Stretch
- The Squeeze
- The Towel Raise
- The Tension stretch
- ULI #3s






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Penis Enhancement Devices
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Penis Enhancement Patches
- How do Penis Patches work?
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Penis Enhancement Advice
- Penis Health
- Risk-Free Exercising
- How to Maximize your Results
- FAQ




Penis Size
- Penis Size
- Does Penis Size Matter?




Tips to Become a Better Lover
- How to Control Ejaculation
- How to Delay Orgasm
- Thrusting Techniques




Top Penis Enhancement Products
- Penis Enhancement Exercises
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The Jelq and Hold

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Instructions:

  • You should lubricate your hands and your penis and obtain a semi-erection.

  • Make an "OK" sign/circle with your thumb and your index finger and grip tightly around the base of your penis.

  • Using your thumb and index finger as describe above, start milking from the base of the penis to the head. As you do so, you will notice the head of the penis expanding with blood.

  • Once you reach the penis head HOLD that position for 10 seconds.

  • Form a similar "OK" sign with the other hand and grip around the base of the penis as you did before.

  • Alternatively milk your penis with both hands, HOLDING the grip when you get to the end and squeezing upon every part of your penis, except its very top part.

  • Practice the same movements for up to 10 minutes, but no more.
This exercise is suitable for those who want bigger Glans (penis head or mushroom). It also strengthens it amd makes it both longer and thicker while in erect or flaccid state.

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More exercises for your penis health:


The

The "One-Hand" Jelq
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Testicle Stretching

 		Testicle Stretching
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ULI #3s technique

 		ULI #3s technique
Play movie!


Pull Down Massage

 		Pull Down Massage
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The Oriental Massage (part 3)

 		The Oriental Massage (part 3)
Play movie!

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