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The Towel Raise

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Instructions:

This is a great exercise for developing penile strength and rock hard erections!
With an erection, place a towel over the end of your penis.
Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.)
Start with 20 reps and work up to 100 reps 5 times a week.
An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.

As time goes by, you can add weight by using larger towels, or even by wetting the towel.

COMMENTS

affri
very important site, good

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More exercises for your penis health:

Stretching your Scrotum

ULI #3s technique

Basic Testicle Massage

The Flexing Girth Exercise

The Isometric Plateau Blaster

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