Penis Exercise - A how-to manual for enlarging your penis
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How to Measure Your Penis Size

Before you start exercising, you need to accurately measure and write down the size of your penis.

This way, you will know exactly what the starting point is and you will have a comparison term with the measurements you will do after you exercise.

It will be much easier this way to see the length and the width you have gained exercising.

To be precise in your measurement, you will need to take several measurements.

The Length Measurement

For this measurement, you will need a ruler.

The Flaccid State

  • In order to accurately measure the length of your penis, you should measure your penis with the ruler facing up at you.
  • This measurement should be done standing and you should extend your flaccid penis outward in order for it to be parallel to the floor.
  • You should then take the ruler with the other hand and put it next to your penis.
  • The ruler should be pressed around your pubic bone which is situated just above the base of the penis.
  • The ruler and the penis should be parallel with one another.
  • You should measure to the tip of the head and make sure that you get the most precise measurement to the nearest 1/16th of an inch.
The Fully Erect State
  • To accurately measure the length of your penis in the fully erect state, you should again measure it from its side, with the ruler facing up at you.
  • You should stand and hold your penis with one hand behind its head. You should then gently put it parallel with the floor.
  • With the other hand you should then put the ruler next to your penis and press it against your pubic bone.
  • Again the ruler and the penis should be parallel to one another.
  • You should then pull your penis as much as you can and measure it to the tip of the head.
  • The measurement should be very accurate; you should record it to the nearest 1/16th of an inch.
  • If you want to get the most precise measurement, you should try to move your pelvis or to change the angle. This way you will see the variations that occur.
After you know how to measure it to get the same results as your erect length, you will discover that it is easier than measuring your actual erection.

The Girth Measurement

For this measurement you need cloth measuring tape or string.

Measuring the girth (diameter) of the penis

  • When you perform this type of measurement, you should pick an average, not the thickest or the slimmest part of the penis.
  • It is better for you to choose a midpoint of your penis as your average.
  • Your penis may vary in girth at different parts, so it is better to measure that point all the time. In this way your measurement will be the most accurate.
  • The measurement of the diameter of the penis shouldn't be one like those of the length, both in the erect state and in the flaccid one.
  • The girth should only be measured in the erect state.
  • You should use your cloth measuring tape or a string on the point you have chosen as your average.
  • If you use a string, you should mark the exact point where the two ends meet then lay it and measure it with a ruler.
  • Again your measurement should be very accurate; you should record up to the nearest 1/16th of an inch.
Keep a journal of your practice

Whenever you start any exercise program, you have to know precisely where you start from.

You shouldn't cheat and make the numbers bigger than they are. If you measure your penis accurately at the beginning of the program, it will be much easier for you to notice the growth.

Our advice is to measure your penis only once a week because in this way you won't feel discouraged about not getting the proper results.

There are changes which occur daily, but these changes are small, that is why it is best to choose one day of the week for the measurement.

You can create your own chart system to record the growth in length and in girth or you can use the one that we have created.

As you can see from the chart you have to measure your penis in its erect and flaccid state, as well as its girth.

Here is an example chart that you can use for your progress:

Week Length Erect Length Flaccid Girth Erect Girth Flaccid
1 5 inches 3.5 inches 4.3 inches 3.8 inches
2 5.2 inches 4.0 inches 4.4 inches 4.0 inches
3 5.5 inches 4.3 inches 4.6 inches 4.2 inches
4 6.1 inches 4.8 inches 4.7 inches 4.3 inches


I would like to increase my length and girth of my penis, and iam in India were can i buy your product, Please help me Doc. Brgds

Our answer:

All you need is follow the instructions from this site. If you need more you can register at Erection Fitness OnLine Course.

i'm 18 and i have a 7.5in and 6in girth penis, what can i do to get longer and wider at the same time?

Our answer:

All variations of stretching, jelqing and ballooning will do what you are asking, but you already have a huge penis.

reddy kumar
QUESTION: Hi doctor, Greetings! I am from Hyderabad , India aged 28 years unmarried guy. I have a problem. I am masturbating since 8 years on an average 4 times a week from the age of 21. now i feel my penis became narrow in the base and the penis size is drastically reduced,.the girth and length were reduced and even if i have erection i cant last longer. the erect penis size is only 10 cms. i am very frustated and worrying a lot on this bad masturbating habit.My penis has also been bent to the left side with the habbit of right hand masturbation. i am getting married in the coming year. Sir, i have lot of concerns on masturbation . You are contributing a lot to sexual medicine and health for humans. thatshwy i have lot of belief on you. why do doctors say that masturbation never reduces size of penis, weak erection and it is a healthy habbit. see in my case i lost penis hardness which i had before starting masturbation at the age of 21 before 7 years from now. my penis lookslike a child penis. i dont know whether i can satisfy my wife or not.. very bad. then why you doctors say that it is a safest habbit. i understand that medical society say this is a healthy habbit only to reduce AIDS in men. but how are these problems in men like what i am facing now get cured if we adopt masturbation . Doctor sir, i am not blaming you because i know ur a good doctor and trustworthy famous doctor. the medical society is creating wrong concepts in men. I am not getting rock hard erections like what I used to get when I am 21 before I started masturbating. So would be great if you can answer my concerns and suggest me the possible ways how I can getback my erectile stamina . hoping your answer at an earliest as I could not concentrate on my career and sleep properly thinking this walways. thanks a lot for your contribution to the humans once again. waiting for your answer asap. i used to masterbate by watching porn movies for atleast one hour and then ejaculate. my penis size in erected state is only 8.5 cms-9 cms.please advice me and suggest me medicine to get cured and retain my strength. Generally, I used to masturbate my penis without lubricant usually 3-4 times a week. I dont use any objects or any thing other than hand.. i used to hold the erected penis with my right hand and masterbate for atleast 30 even 1 and half hour. what my concern is that does masturbating without lubricant reduces the penile hardness is it so... and i am feeling that my penis has became narrower at the end and at sometimes, my erection goes down for 5 mts.. still now i had no sexual encounter with a female except masturbation. is all these the cause of my weak erection. suggest me how to regain my erectile stamina and last erection for atleast 30 mts... i used to masterbate 4 times a week and want to completely avoid it. i am tensed a lot.. please answer my queries at an earliest... let me know if you want any more specific information about my problem.. once again i extend my sincere thanks for you...please let my queries get answered at an earliest. ----thanks and regards, reddy28

Our answer:

Excessive masturbation can cause weakened sexual power and erections.  To strengthen your erections you need to follow a good penis exercise program and abstain from ejaculation for a while.

how many inches i can have during 1 months how it works how manny bottles i need 2 buy

Our answer:

If you want to but the pills, go here and click the order button.  Go to the bottom of the page and choose credit card.  I'd buy at least a 3 or 6 month supply for best results.

i regestered in this site, but i didnt received any user id through my email id.

Our answer:

Re-submit your email address.  Make sure you follow the direction carefully.

you made my day! thank you for this site. are all the videos free?

Our answer:

Yes, as long as you have a valid email address. What we usually recommend is then taking MSF pills to help maximize gains and boost your sexual power and fluids.  This combo is the best I know.

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