Jelq

Instructions:

• You should apply a generous amount of lubrication.

• Standing or seated, using one hand, pull your penis pointing down gently but firmly. With the other hand, using your thumb and forefinger, proceed to "milk," that is, squeeze the blood from the base of your penis to your penis head in a milking motion.

• Each stroke should take anywhere between 2 to 3 seconds to complete.

• If your penis is not erect at all, there will not be enough blood in there to effectively perform these exercises. If your penis is fully erect, it will make it too hard to manipulate.

• You should do 100 repetitions. As your penis swells, apply more force. Take it easy the first couple of weeks, then after a month you can start applying more force.

• You should end your "Jelqing" sessions by jiggling your penis up and down about 50 times.

• As you milk down with one hand, place your other hand firmly on the base of your penis, with your penis between your forefinger and middle finger with enough tension to pull the stretched skin back.

• You need to be able to fully milk the entire length of your penis without the skin blocking your movement.

• We suggest doing these exercises three times a week if you have just started. After a week or two, go to four days a week. After two more weeks, work up to five days a week.

Derek
Hi, Im almost 19 and i only have a erect penis of about 5-5 1/2in and girth of 6.28 but im not satisfied cause my gf has seen bigger she is still a virgin but has had oral sex i want to increase mainly because i think my girth is very good can you please tell me the best exercise to increase size i've looked at them all im just not sure which is best thank you very much

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More exercises for your penis health:

Develop a Natural Foreskin II

The Isometric Plateau Blaster

The "Press Down the Middle" Stretching

The Arabic Jelq

The Oriental Massage (part 4)