Penis Exercise - A how-to manual for enlarging your penis
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The Squeeze


  • With one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis- squeeze!

  • Your penis should look very swollen and veiny. Hold this position for five seconds.

  • Release, and start over.

  • Do 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)
This exercise is simple, yet effective.


want to increase my cock

Our answer:
Just like everyone visiting the site! Start off by watching videos - links in the left column.

Mohamed Bakhit
I can not see the full videos and unable to have user name what to do?

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Our answer:

Yes, this exercise is quite effectve when regularly practiced =)  Also you should read up on the Jelq technique.

very good high value exercise i specialy thanks for the giving opportunity to access free thanks

Our answer:

Great.  Keep us posted on your results =)

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